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9.14.2016

Rise 'N Shine Smoothie Recipe

With school back in session, I'm always looking for quick and yummy breakfast ideas. And this recipe promises to fit that bill. I like to be able to feed my kids yummy and wholesome foods that will fill their bellies and fuel their bodies. It's not always easy to choose food that is good for you, but tempting recipes always help!
If you have been reading my blog for any amount of time, you know that I have been on this wellness journey for myself and my family for several years. One of the things I have been changing in my house is the amount of chemicals that we use. I began swapping bottles and purposely choosing cleaners that were safe and chemical free (but still did the job).

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I have also been working on my own health by eating whole, real foods and leaving out much of the processed junk. Yes, it's harder...read: I have to cook more...but I know it is better for me and for my family. For just over 18 months I have been following the Trim Healthy Mama eating plan. For this recipe I would sub out the vanilla yogurt for triple zero vanilla yogurt and use almond or cashew milk in place of the skim milk. I would probably add a doonk or two of stevia as well. My kids of course could enjoy the recipe as written!

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Did you try this recipe? Let me know how you like it!


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